1/2 cup of organic honey
1/4 cup of organic ACV
1/2 cup of water
Method of preparation
This powerful concoction can be used to treat respiratory ailments such as bronchitis and asthma, and it's great for soothing coughs and sore throats.
"Organic honey is a rich source of vitamins, minerals and enzymes, and it successfully fights against free radicals since it acts as an antioxidant. Moreover, it has strong anti- inflammatory and antibacterial properties which will provide great relief in the case of a cold, cough or a sore throat."
Be sure to purchase only raw organic honey – preferably from a local beekeeper (SANTA ROSA HONEY). Local honey contains local pollen which can help your body fight seasonal allergies, especially if you begin consuming it a few months before allergy season. This will help you build up a tolerance to seasonal allergens.
Most of the honey sold in the supermarket has been filtered and pasteurized – processes which destroy its health benefits. In fact, much of the honey sold commercially contains no honey at all!
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